Take an Online Adaptive Fitness Class!
Staying Driven is a live, coached fitness community built for the adaptive and aging population. Join us from wherever you are, at whatever ability level you're at...no gym, no gatekeeping, just a community getting stronger together.
21 live classes every week · Coached by adaptive athletes · $30/mo, cancel anytime
What is Staying Driven?
Fitness that meets you where you are.
Staying Driven is a live, interactive fitness community designed with the adaptive and aging population in mind. Every class is coached live over Zoom, so you can work out from home with a community of people who understand that every body moves differently.
Whether you're an adaptive athlete, aging adult, recovering from an injury, new to fitness, or simply looking for a supportive way to stay active, Staying Driven gives you access to expert coaching, daily programming, and a community that wants to see you succeed.
No gym membership. No intimidating fitness environment. No need to fit into someone else's idea of what a workout should look like.
Just show up, move your body, and do what you can.
$30/month - Unlimited Classes
One Membership. 21 Live Classes Every Week.
Your fitness. Your ability. Your pace.
A membership gives you access to the full Staying Driven experience, not just a single class or workout program.
Your $30/month membership includes:
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21 live classes every week
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Live coaching and instruction
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Daily programming
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Private social media community
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Workout logging app
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Access to a variety of fitness and wellness classes
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Workouts adapted to the people participating
Our coaches understand that athletes come with different abilities, experience levels, goals, and limitations. They work with you to help you get the most out of every workout.
What Can You Expect in Class?
Every class is different. Every athlete gets to participate.
Staying Driven offers a variety of live classes throughout the week, giving you plenty of ways to move, build strength, work on mobility, and challenge yourself.
Adaptive Functional Fitness
Functional movement, mobility work, and accessible conditioning designed to support strength, confidence, and long-term wellness.
Mindset & Mental Skills
Because fitness isn't only physical. These sessions focus on mindset, mental skills, and breaking through barriers both in and out of the gym.
Adaptive Workout
A total-body cardio and strength-conditioning workout with a new workout every week. The goal is to challenge you while working within your own abilities.
Accessible Yoga
Yoga and movement designed to make the practice accessible to more bodies and abilities.
21 live classes are offered every week.
Coaching from People Who Get It
Staying Driven isn't simply a collection of online workouts. It's a community led by coaches with extensive experience in fitness, adaptive athletics, wellness, and disability advocacy.
Steph Roach
Founder & Head Coach
Steph has been involved in fitness for more than 10 years and has helped pave the way for adaptive athletes in functional fitness. Living with cerebral palsy herself, she understands firsthand the importance of making fitness accessible while creating an environment where people can focus on their own progress.
Brad Marshall
Human Performance Coach
Brad holds a master's degree in Sport Psychology and has worked with athletes, soldiers, first responders, and corporate employees on mental skills and mindset training. He brings that experience to Staying Driven to help athletes work through mental barriers and reach their goals.
Paul Gustafson
Adaptive Fitness Coach
Paul is a C5-6 quadriplegic from Saskatchewan and a former national and provincial wheelchair rugby athlete. He also teaches Adapted Physical Activity at the University of Saskatchewan and brings his experience as an adaptive athlete to the Staying Driven community.
Angelique Lele
Yoga Instructor
Adaptive Fitness Coach
Angelique has been teaching yoga since 2007. After a 2012 accident left her paralyzed, she returned to teaching yoga within two months and has dedicated much of her work to making yoga accessible to people with disabilities.
Bobby Rohan
Adaptive Fitness Coach
Bobby became a C5/6 quadriplegic at 17 and went on to compete in wheelchair sports, including 25 years of quad rugby. He also has extensive experience in peer mentoring through his work with Rancho Los Amigos Rehabilitation Center.
Farz Ali
Coach & Disability Advocate
Farz is a C5-6 spinal cord injury survivor and passionate disability advocate and educator. Her work has included mentoring, accessibility advocacy, fundraising, universal design education, and helping people with disabilities find ways to stay active.
Not Ready to Join Yet?
Try Staying Driven for a week...on us!
Want to see what the community is like before committing to a membership?
You can try Staying Driven free for one week and experience the same unlimited access available to members.
Your free week includes:
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Access to the live class schedule
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Access to all available classes during your trial
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Daily programming
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Private social media community
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Workout logging app
No credit card required.
Frequently Asked Questions
Ready to Get Started?
Join a supportive community, work with coaches who understand adaptive fitness, and find a way to keep moving that works for you.